Non-Fiction Lovers, Take Heart!

Working out; I never gave the term so much thought as I did the other day when I went to the local health club for some exercise. I decided to keep it moderate; I didn't want to overwork muscles that hadn't seen the light of day for a really long time. Huffing and puffing on one machine after another, I began to look around the gym. School was out that day, and if I ever felt "mature," that clearly was the day that it hit home. "Cardio" takes on a whole new meaning when you're positive that the very thing that's supposed to be so good for you is for sure going to do you in. Is there a doctor in the house? No? Well, then, in that case, let's take a "breather" and read about some real health care issues in "Critical Care: A New Nurse Faces Death, Life and Everything In Between" by Theresa Brown. "At my job, people die," writes Theresa Brown. Brown is a former English professor at Tufts University, and chronicles her first year an an R.N. as she works in the oncology unit, offering day to day accounts of the struggles she faces in tending to her patient's needs, and the constant battle that nurses endure to preserve the dignity of their patients. This new non-fiction title is an informative look at health care from a nurse's point of view. This and other new, non-fiction titles found on the shelves of JCPL may be just the "breather" you need. Read on!

Get an inside glimpse of the political and economic climate during the historical battle of Little Bighorn in "The Last Stand: Custer, Sitting Bull, and the Battle of Little Bighorn" by Nathaniel Philbrick. The year was 1876 and General Custer was up against a formidable opponent in his Indian enemies and their fearless leader, Sitting Bull. As events unfolded during that historical battle, Custer's defeat and ultimate demise were totally unexpected. This well researched narrative chronicles, in vivid detail, one of the worst defeats in American history, enhanced with 32 pages of black and white photos, as well as color photos and maps.

Families who enjoy the magical wonder of the holiday season can make more memories with "Family Fun Homemade Holiday: 150 Crafts, Recipes, Gifts, and Parties" by Deanna F. Cook, a book full of fabulous games, crafts, activities, and decorations, as well as party plans that will create a special atmosphere for those upcoming parties.

"The Complete Equine Veterinary Manual" by Tony Pavord offers guidance for all horse and pony owners, written from many years of experience that will unravel the confusion that can result when equine medical problems arise. From preventative treatment to unique cross referencing that will aid in providing the proper care in case of illness or injury, this complete medical guide is a well organized wealth of information that will prove an invaluable resource for all horse and pony owners.

Whether in the car, in the workplace or just out in public, women are, many times, an easy target for would-be assailants. Knowing how to defend yourself in the event of an attack so that you're not the next victim of a violent crime can be found in "Personal Defense for Women: Practical Advice for Self-Protection." Written by Gila Hayes, a 10 year veteran of the Seattle Police Deparment, this common sense guide explores self-defense, avoiding conflict, and safe, responsible use of deterrents, such as pepper spray, Tasers, handguns and other firearms.

Getting in shape is the mature thing to do. But, I ask you, with so many shapes to choose from, which one is the best to be considered "in shape?" After all, round is a shape, isn't it?