Till Spring Has Sprung, Check Out Something To Read!

Punxsutawney Phil has done it again; disappointed all of us who are anxiously waiting for the first signs of spring. How the little groundhog saw his shadow is a mystery to me, since the sun has done a disappearing act for most of the winter and doesn't seem in any hurry to materialize any time soon. Right about now, I'm envious of any animal that gets to hibernate through the winter months. What a wonderful idea; sleeping through till the weather warms up and the sun pokes through. Unfortunately, the human race can't take a cue from the bears or any other animal that curls up and takes a long winter's nap. In fact, according to Paul McKenna, more people are suffering from insomnia now than ever before. After a 20 year study, McKenna has developed a system for everyone who feels sleep deprived with "I Can Make You Sleep," a book and CD that shows how implementing an easy exercise routine and simple changes in thinking and behavior will significantly improve the quality of your sleep. After you reset your body's natural sleep mechanism by following the advice in this book, you'll have more energy to read, read, read, and check out the rest of these new nonfiction titles from the Jasper County Public Library!

In 1954, Clint Eastwood was a 24 year old newlywed, working ina California gas station, when he was "discovered" by director, Arthur Lubin. His big break came in 1959 when he got the part of Rowdy Yates in Rawhide. Thus began the show business career of actor, director, and producer, Clint Eastwood. "American Rebel: The Life of Clint Eastwood" by Marc Eliot probes the actor's personal relationships, financial empire, and professional successes and failures, documenting the drama of Eastwood's life with well researched details.

Depression is an up and coming malady in our country today. Anxiety and negative feelings bring more people to seek medical help today than ever before, with the end result usually being prescription medication used for coping with the uncomfortable symptoms. "Depression is Contagious: How the Most Common Mood Disorder is Spreading Around the World and How to Stop It" by Michael Yapko offers a clear, fresh perspective on the cure for depression, citing depression as an ancient subject that can be approached and healed holistically and creatively through building relationships with family, friends, and communities, using social skills as an antidote for the challenges of everyday life.

Do you own a library card and a comfortable pair of shoes? If you do, you've got the first ingredients to ordinary happiness, something we're all in search of. "Seven Pleasures: Essays on Ordinary Happiness" by Willard Spiegalman is an affectionate essay collection that includes the top seven picks to achieve happiness. Not surprisingly, they are reading, walking, looking, dancing, swimming, and writing, all activities that cost almost nothing, and are accessible to everyone. Chapter for chapter, this book provides a relaxing, leisurely stroll through life's simple pleasures.

A leisurely stroll would be nice right about now, but because the forecast according to Punxsutawney Phil is for 6 more weeks of winter, I suppose it'll have to wait. Wouldn't it have been nicer if that little varmint hadn't seen his shadow? Then, we'd be saying goodbye to winter temps in just a month and a half instead of six weeks!